Exercise Archive

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How to Start Exercise Regime After Heart Attack

Exercise is vital for good health. Moreover, it is an established fact that exercise increases longevity. A study published in the Journal of American Medical Association by Steven Blair followed 10,224 men and 3,120 women for 8 years. It was found that maximum death rate occurred in the least fit group while

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Why Being Fit Won’t Help Your Heart

Fitness and Health are not same. Sadly, they are used synonymously. Fitness is defined as conditioning of your body. Your ability to work or exercise. Health is defined as absence of disease and abnormality. Therefore, if you are fit, it doesn’t mean you are healthy. Take the idea further. You will realize